The book, in my opinion, is required reading for anyone. It isn't a Buddhist book, its a wonderful self discovery book written by a psychiatrist and a monk. Their discussions are incredibly relevant to our busy, over-loaded society where issues of anxiety, depression, anger far outweigh those instances of true sublime happiness. We all need to learn this Art of Happiness.
Sunday, November 15, 2009
Book Review: The Art of Happiness
The book, in my opinion, is required reading for anyone. It isn't a Buddhist book, its a wonderful self discovery book written by a psychiatrist and a monk. Their discussions are incredibly relevant to our busy, over-loaded society where issues of anxiety, depression, anger far outweigh those instances of true sublime happiness. We all need to learn this Art of Happiness.